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Grab Your Jump Rope and Get Jumping!

Fall is in the air, and there is nothing better than taking advantage of the cooler temperatures than an outdoor workout! Grab Your Jump Rope So Grab your jump rope, yes I said jump rope and...

Detox Bath with Epson Salt

    There are so many reasons why I love to take a bath! A bath is a wonderful place to relax, meditate, and heal my muscles after a week at the gym. I know we all...

The Essentials for Your Home Workouts

I promise these affordable pieces of workout equipment will be more beneficial than any high ticket treadmill you could buy. If you want to create an efficient home gym, think about buying these simple...

I’m Obsessed with My Apple Watch

For the past year, I've gone back and forth on what brand of wearable technology to buy. I was so confused that I didn't purchase anything. Since I work in a gym, members come...

Workout Motivation, Even When You Can’t Get To The Gym

Let's face it, sometimes getting the motivation to workout on a regular schedule is tough. There are times when we need a little inspiration or a reminder to get in our squats for the...

How Much Should You Be Exercising?

How Much Should You Be Exercising? I always thought I was getting enough exercise until I came across the book, "How Not to Die," by Michael Greger. I can safely say I used to workout...

The Best Athleta Cold Weather Workout Wear

Baby, it's getting cold outside, and it's only November! But don't let the weather be the reason you skip your workout. It's time to change out our spring/fall clothes for your cold-weather favorites. The legging...

The Best People To Follow On Instagram For Workout Inspiration

I work in a gym, and I love to workout, but sometimes I need a little inspiration. When I'm in an exercise rut, I turn to a few of my favorite fitness gurus on...

Why You Should Be Focusing On Strength Not Cardio If You’re Over 40 

  Why you should be focusing on strength not cardio over 40. As we age, we need to change the way we workout. For years, women especially spent the majority of their work out their...

3 Ways to Cleanse and Boost Your Immune System

We are in the midst of cold and flu season. If you're looking for ways to cleanse and boost your immune system naturally you need to read further. The cold and flu season typically starts...