Home Body Detoxes & Cleanses

Detoxes & Cleanses

Detox Bath with Epson Salt

    There are so many reasons why I love to take a bath! A bath is a wonderful place to relax, meditate, and heal my muscles after a week at the gym. I know we all...

3 Ways to Cleanse and Boost Your Immune System

We are in the midst of cold and flu season. If you're looking for ways to cleanse and boost your immune system naturally you need to read further. The cold and flu season typically starts...

Sugar Detox, Why You Need to Stop Eating Sugar

Could you stop eating sugar? There are a lot of health benefits to kicking the sugar habit. But breaking the habit may be harder than you think. For instance, you may be eating a...

Kombucha, The Miracle Drink

What is Kombucha? Kom·bu·cha is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria. In recent months you can't go into your local grocery store or co-op without seeing a...