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Grab Your Jump Rope and Get Jumping!

Fall is in the air, and there is nothing better than taking advantage of the cooler temperatures than an outdoor workout! Grab Your Jump Rope So Grab your jump rope, yes I said jump rope and...

The Essentials for Your Home Workouts

I promise these affordable pieces of workout equipment will be more beneficial than any high ticket treadmill you could buy. If you want to create an efficient home gym, think about buying these simple...

I’m Obsessed with My Apple Watch

For the past year, I've gone back and forth on what brand of wearable technology to buy. I was so confused that I didn't purchase anything. Since I work in a gym, members come...

The Best Athleta Cold Weather Workout Wear

Baby, it's getting cold outside, and it's only November! But don't let the weather be the reason you skip your workout. It's time to change out our spring/fall clothes for your cold-weather favorites. The legging...

Why You Should Be Focusing On Strength Not Cardio If You’re Over 40 

  Why you should be focusing on strength not cardio over 40. As we age, we need to change the way we workout. For years, women especially spent the majority of their work out their...

Hate exercise? How to get fit without working out.

Are you someone who doesn't like to workout? Or even more prevalent in today's demanding world, you don't have the time. We'll don't worry if you make a few daily changes you can get...

2017 Fall Workout Clothes Preview

The 2017 fall athletic clothes have hit the stores! Just like my regular wardrobe, I love adding new pieces to my workout ensembles. Athleta and Nike have some adorable pieces that I will be...