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Workout Motivation, Even When You Can’t Get To The Gym

Let's face it, sometimes getting the motivation to workout on a regular schedule is tough. There are times when we need a little inspiration or a reminder to get in our squats for the...

How Much Should You Be Exercising?

How Much Should You Be Exercising? I always thought I was getting enough exercise until I came across the book, "How Not to Die," by Michael Greger. I can safely say I used to workout...

The Best People To Follow On Instagram For Workout Inspiration

I work in a gym, and I love to workout, but sometimes I need a little inspiration. When I'm in an exercise rut, I turn to a few of my favorite fitness gurus on...

October Squat Challenge

  As September is winding down, I thought I would check in to see how everyone did in the Plank Challenge? I'd love to hear about your experience, comment below. Personally, I tried to plank...

September Plank Challenge

  Did you know that planking is one of the most effective ways to flatten your stomach? It is so effective because it is a basic bodyweight exercise that engages multiple muscle groups at once. Because...

The Walking Plus Workout

I love this workout because you can do it anywhere at anytime. No equipment is needed, all you need is a bottle of water and good workout shoes. The Walking Plus Workout Start your walk and...

40/40 Full Body Workout, No Equipment Needed

This full-body workout is quick and efficient. Perform 5 push up's before each listed exercise. This workout should take you about 20 minutes. If the weather is nice, grab a mat and exercise outside....

These are Doable Exercises to do at Work

Cardio Get more steps.  Park your car further away, get off at an earlier bus stop and walk the rest of the way or use the restroom that is furthest away from your desk. Take...

No Gym, No Problem Try This Bodyweight Workout

Are you looking for a super efficient workout with that requires no equipment? Then you must check out the benefits of bodyweight exercises. Super efficient, if you're short on time you'll get a great workout...

30 Minute Workout, No Equipment Needed

Here is an easy workout you can do in less than 30 minutes. You'll need your phone for the timer feature and water. You'll perform each exercise for 30 seconds. Perform both exercises and do...