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40 Plus and Fabulous!

40 Plus and Fabulous 40 plus and fabulous! There are some fabulous things that happen to us after 40! Sometimes we focus too much on the negative changes; instead we should be focusing on all...

Every Women Over 40 Should Be Doing These Things

Most of us are still feeling pretty incredible in our 40's. However, this is the age that we start to notice a few things may be changing. For instance, our metabolism, in our 40's...

Mediation Challenge

  It seems that the secret about meditation and it's amazing health and aging benefits is out. The health benefits are many, so many it's hard to ignore the benefits you may receive. I have...

New Year, New Goals, New You

Have you thought about your New Year Resolutions? The new year is the perfect time to change the things that aren't working in your life. A new year brings new hopes and new beginnings, it's...

Tips For Minimizing Holiday Stress

Christmas is officially only five days away. To say the holiday season is in full swing would be an understatement! During this magical time of year, many of us strive to make it perfect...

Are You in Perimenopause?

Are You in Perimenopause? What is it? Perimenopause is when a woman's body makes less and less of estrogen and progesterone, the hormones that control your period. Once you've missed your period 12 months in a...

How Many Days Does it Take To Form a Habit?

  Habits are easy to form and just as easy to break. I did a little research to find out how many days exactly does it take to create a habit. We have all probably...

4 Tips to Healthy Aging

Everyone ages and I believe many of us want to do it gracefully. I know I'd like to think we are getting better with age. Ironically, many of us want to blame how we...

Mediating For Beginners

  I recently discovered meditation and found it to be easy and very relaxing.  I loved how it quieted my busy mind which never seemed to slow down. As a bonus there are a lot of...

Health Risks After 40 – Part One

This is the first of a six-part series on the health risks we face after the age of 40. The leading cause of death in women after 40 is cancer, heart disease, stroke, Alzheimer's...