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Shop My Pantry!

I have grown to love the convenience of Amazon, especially for my pantry staples. I still go to my local grocery store to by my fruits, vegetables, and meat. But for the convenience of...

The Best Oil For Cooking

It's getting harder and harder to know what type of oil to use when your cooking. There are a lot of choices, but what is the healthiest? I wanted to share a few things...

The 12 Foods to Always Buy Organic

If you've never been on the Environmental Working Group website, I highly recommend you visit it and visit if often. Their mission is to empower people to live healthier lives in a healthier environment....

10 Naturally Detoxifying Foods You Should Eat Often

What is the purpose of a detox? A detox eliminates unwanted toxins from your body by turning them into waste. The toxins can be in the form of heavy metals, chemicals, pesticides, and other...

5 Healthy Alternatives For Your Favorite Foods

I am always looking for a healthy alternative to my favorite foods. I am not always perfect, but I try and commit to eating healthy 80% of the time. There are easy, healthy alternatives...

The Healthiest Holiday Drinks You Can Order at Starbucks

The holiday season is upon us. The little red cups from Starbucks has been a traditional signal for as many years I can remember. However, this year they threw us a curve ball. The...

The Number One Beauty Secret You Need to Know About

I am going to share my number one beauty secret with you. I only wish someone would have filled me in when I was in my 30's! For the past seven months, I have...

Easy DIY Produce Wash

If your budget doesn't alway allow you to buy organic produce, soaking them in a vinegar wash is pretty important. It's critical to remove any pesticides, insecticides and plant growth regulators because it's been...

Sunday Meal Prep Tips and Ideas

Sunday's around our house are for rest, relaxing, laundry and food prep. I find that with working full time when I food prep, my week goes much smoother. I prepare two or three entrees every...

Wild vs Farmed Shrimp, What You Need to Know

Did you know that there is a declining rate of all seafood stocks in our oceans? As a result, of the declining wild seafood, these seafood farms of all kinds are becoming big business....