This full-body workout is quick and efficient. Perform 5 push up’s before each listed exercise. This workout should take you about 20 minutes. If the weather is nice, grab a mat and exercise outside. Also, if you’re unsure of how to perform an exercise, click on the activity, and it will link you to a video to ensure proper form.
Remember to honor your body. Take breaks when needed and if the 40 reps are too many, do as many as you can, working up to the 40.
40-40 Full Body Workout
|5 Push Ups||40 Squat Jumps|
|5 Push Ups||40 Scissors|
|5 Push Ups||40 Mountain Climbers|
|5 Push Ups||40 Plank Jacks|
|5 Push Ups||40 X Jumps|
|5 Push Ups||40 Sit Ups|
|5 Push Ups||40 Lunges- 20 Each Leg|
|5 Push Ups||40 Bicycle Crunches|