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What Happens When You Drink Lemon Water for a Week?

  I have been reading about the health benefits of drinking a glass of warm water with fresh lemon squeezed in for years. Recently, my daughter has been begging me to try. So...

Shop My Pantry!

I have grown to love the convenience of Amazon, especially for my pantry staples. I still go to my local grocery store to by my fruits, vegetables, and meat. But for the convenience of...

Cocktails For A Healthier You

Cocktails For A Healthier You If you're like me, you've probably noticed you can't drink as much as you could when you were in your 20-30's. Back then knocking back two or three (five of...

The Best Oil For Cooking

It's getting harder and harder to know what type of oil to use when your cooking. There are a lot of choices, but what is the healthiest? I wanted to share a few things...

The 12 Foods to Always Buy Organic

If you've never been on the Environmental Working Group website, I highly recommend you visit it and visit if often. Their mission is to empower people to live healthier lives in a healthier environment....

10 Naturally Detoxifying Foods You Should Eat Often

What is the purpose of a detox? A detox eliminates unwanted toxins from your body by turning them into waste. The toxins can be in the form of heavy metals, chemicals, pesticides, and other...

The Ultimate Fondue Recipe!

This recipe is not suitable for the person who is watching calories over the holidays. But if you're like me and feel calories don't count on holidays then I have the best recipe for...

5 Healthy Alternatives For Your Favorite Foods

I am always looking for a healthy alternative to my favorite foods. I am not always perfect, but I try and commit to eating healthy 80% of the time. There are easy, healthy alternatives...

The Healthiest Holiday Drinks You Can Order at Starbucks

The holiday season is upon us. The little red cups from Starbucks has been a traditional signal for as many years I can remember. However, this year they threw us a curve ball. The...

8 Healthy Slow Cooker Recipes to Make for Your Family this Fall

The best part about winter is that I get to use my slow cooker. You can make great meals, which are warm and tasty. If you were tired of the same old recipes, check...