There are so many reasons why I love to take a bath! A bath is a wonderful place to relax, meditate, and heal my muscles after a week at the gym. I know we all think we’re too busy to take a bath, but it’s so important to take time for ourselves, it has quickly become my favorite Sunday night ritual.
To take my bath to the next level, I add Epson salt, as it is an excellent way to relieve aches and pains, it lowers blood pressure, increases circulation and removes unwanted toxins from your body. Epson salt is made up of magnesium and sulfur, two minerals your body needs to stay healthy. Your body absorbs these minerals during your bath.
Detox Bath with Epson Salt
- Fill your tub with hot water, as hot as water as your body can tolerate.
- Add 2 cups of Epson salt.
- Add Essentials Oils to your bath if you like.
- Soak in bath for 30 minutes.
Ultimately drink lots of water while bathing and don’t add additional hot water to bath after it is first drawn. Dry off with a towel and when my skin is dry, I like to apply coconut oil to my skin and put on my PJ’s.