What is Kombucha? Kom·bu·cha is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria.
In recent months you can’t go into your local grocery store or co-op without seeing a wide variety of Kombucha for sale. But it has actually been around for more than 2000 years, and it is known as the “immortal health elixir” by the Chinese. Furthermore, Kombucha has many health benefits; it is good for your heart, your brain, and your gut. When you drink Kombucha every day, it supports your body in maintaining a healthy immune system. Not only is Kombucha loaded with probiotics it also contains a ton of antioxidants. In fact, Kombucha is 100 times higher in Vitamin C and Vitamin E compared to plan tea.
Health Benefits of Kombucha
- It helps maintain a healthy liver.
- It’s beneficial for your heart health.
- It aids in digestion and gut health.
- Join care.
- It boosts your immunity and your energy level.
Given these health benefits, when you’re ready to try Kombucha, you have two options. The first being, buy it at your local store, or second, you can make it yourself. I opt for purchasing my Kombucha, here is my favorite brand.